It is the vision of Sadhguru to offer “one drop of spirituality” to every individual. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest. The physical aspect of yoga is only one facet of this multi-dimensional science. Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. It is a powerful tool to cope with the hectic pace of modern life. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. “Isha” refers to that which is the source of creation “kriya” literally means “internal action.” The purpose of Isha Kriya is to help an individual get in touch with the source of their existence, to create life according to theirown wish and vision. Available as a guided meditation with an instructional video and downloadable instructions, as well as through live classroom sessions, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day.
Isha Kriya is free, simple, and easy to practice. Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by yogi and mystic, Sadhguru.
Isha Kriya - Free Online Guided Meditation
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